Welcome to Mind & Motion - where the mind meets the motion!

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What is Mind & Motion?

Mind and Motion is a unique, in-home wellness experience that blends gentle movement, mindful conversation, and guided self-care. Designed to support both your physical and mental wellbeing, these sessions are tailored to you (and up to 2 friends) — whether you're looking for calm, positivity, or a little extra motivation.

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What’s Involved?

Each session lasts approximately two hours and takes place in the comfort and privacy of your own home. You can choose to work individually or with a small group of up to three people — perfect for friends, partners, or family members who want to support each other.

 

Sessions typically include: 

Stretching and mobility work to release tension and improve flexibility 

Light workouts to gently boost energy, strength, and circulation 

Intentional conversation and reflection time to support mindset and positivity 

 

Why Mind and Motion?

This isn’t just exercise, and it’s not just a chat — it’s a guided, supportive experience designed to bring balance and joy to your day.

 

Benefits for the Body:

Increased flexibility and mobility 

Improved circulation and posture 

Gentle strengthening and energy boost 

Reduced tension and physical stress 

 

Benefits for the Mind:

A chance to talk, reflect, and reset 

A boost in confidence, motivation, and positivity 

A supportive space for mindfulness and calm

 

Whether you're managing stress, recovering from a setback, have an important event on the horizon, or simply want to feel more in tune with yourself, Mind & Motion is here to help you reconnect with your body and uplift your mind — all in one thoughtful, personalised session.

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What does it cost?

1 person = £90

2 people = £150 (£75 per person)

3 people = £180 (£60 per person)